Five Minute Sweet Potato Sesame Toast Meal Prep

Plant-Based Alternative Toasts 

Welcome to the beginning of my plant-based healing journey. Due to health reasons with my digestion organs, I have decided to make the shift towards a more plant-based diet. One of the biggest issues I have struggled with in this regard is what I should do about lunch. My days are busy and I don't have time to be trying out different creations everyday. I need a simple sandwich type meal that I can make in 5 quick minutes, put in a Tupperware (glass of course!) and leave for the rest of my day. This is that sandwich! I am also slightly obsessed with all the things you can do with sweet potatoes... so there is a bit of a sweet potato overload happening right now!

Ingredients:

• 1/2 a Sweet Potato
• 1/2 Avocado
• Tahini
• Sesame seeds 
• Whole Wheat Bread
• Tsp Chopped Garlic
• Spices: salt, pepper 

Directions:

1.  Cut the sweet potato into chunks and spread out in a pan. 
2. Drizzle olive oil onto the sweet potatoes and season them with about a tsp of salt, pepper, onion powder, and cayenne pepper.
3. Put the sweet potatoes into the oven for 30 min at 350°F or 180°C. Check them at the 15 min mark and stir them. 
4. When the sweet potatoes are finished, put a slice of bread in the toaster and mash the potatoes slightly with a fork (does not need to be puree... just make them merge together!) 
5. Spread the slightly mashed sweet potatoes onto the toasted slice of bread. Add a drizzle of tahini, sesame seeds, and a avocado slices.

You can add whatever else you might like onto this toast... raw spinach would be yummy too for example! Let me know in what other combinations you have created!