Declutter to Detox: Minimalism and The Minimalists

The Definition of Minimalism according to the Minimalists

The whole idea of minimalism based on The Minimalists is to live meaningful lives with less stuff. Their podcast and website and books touch on all different topics of life and all of the things we accumulate. They talk about living minimalistic life with kids,  minimalism in education, in relationships, and so much more.

Want less, have less … start living consciously!

The main lesson I took away from this was to simply stop buying so much stuff. I realized I already had so much, and I definitely did not use all of it. Their advice is to make a list of all the things you might buy. I suggest organizing it into wants and needs. Look at the needs and ask yourself if all of them are really “needs”. Then, with the “wants”, write it down and let it sit for at least a week. If you are still thinking about the item and wanting it after that week, look in your closet or house and see if you have anything similar and make sure it truly is one of a kind that you really love and will use.

My biggest take away is to not over-buy. One of the main discussions within my university classes is the way in which our society today is so focused on having more and so afraid of scarcity. Generally, people don’t realize that we already live in a world of abundance. But that is often still not enough. We buy because we feel that we will be prettier if we wear that face product, and we will be skinner if we can wear that dress, and we will be successful if we can have the big house. All those messages come from our contemporary capitalist society telling us to consume so they can profit off of our fear of lacking. That is not always bad, and often times we need things but try to become more aware and simply be more critical as to what you are bringing into your life and space, physically.

Box it Away … did you miss it?

The “action” component that I took away from the minimalists is what they called a “Packing Party”. They called it a party because they invited people over to help them do this to an entire house, but a one-person party works just as well! The idea is to pack everything in your house or in one room up into boxes for a few weeks or a couple months. Then, as you live in this space, you only take out what you need. For example, you need a pan to make breakfast, take it out! If you need that second leather jacket, unpack it! Whatever you unpack you keep out and at the end of the time frame you have set for yourself, whatever is left in the boxes goes away – don’t even look at it.

Personally, I think this is quite extreme. This might be a great tactic for you and I think it could definitely benefit people who have a tendency of collecting things and not even knowing what they actually have, or for people who have such big homes where things are just completely neglected and not used anyways. For me, my “stuff” consists mainly of my one bedroom in the house I share with my two roommates. I have very few books, pictures, and frames, all of which are in use. I also wear the majority of my clothes.

My Version ... do what works for you!

So instead of putting everything into boxes, I went through my closet intensely and took out clothes and accessories that I hadn’t worn in a long time or where I would always opt for another piece of clothing instead. I had so many leggings for working out but I only ever used 2 pairs. I also had a number of cute tops but they either did not fit my body the way I wanted them or the weather in Canada where I study wasn’t where I would be wearing them.

I put all of these clothes into boxes and put them in the basement for 3 months. This was in January, so three months would be the end of March beginning of April, to try and give myself a range of seasons. I put these clothes away with the intention that if I missed something or needed it, I could go down and get it out, just like in The Minimalists’ “Packing Party”. I had 3 big garbage bags of shoes, tops, sweaters, scarfs, old slippers, etc. that I somehow just didn’t feel I needed to get rid of prior to this. The amazing thing is that I completely forgot about all the stuff in the basement. I went down only twice and took three things out over the course of the three months. It was really an eye-opening experience.

Purging the Closet

The second part of this process is still to come next week with “Project 3,33”, or as I call it “1,33”. I did this process of boxing things away with what I learned from The Minimalist together with this 3,33 project! I will talk more about the actual process of decluttering and minimalizing my closet and what specific steps were taken. Lots of pictures to come as well! 

The Emotional and Psychological Impact in Life

Though this process of listening and reading their philosophy, I developed a new perspective to how I approach "stuff". My first concern was the amount of waste that was being created by buying and storing things and then getting rid of them shortly after. We live in a fast-paced world where we are constantly stimulated by media and the newest fashion, technology, fad as pushed in our faces every single day. It's hard not to feel compelled to keep up. 

Spending the last few months listening to The Minimalists, I have started incorporating their practices that resonated with me into my life. I make lists of what I want to buy and think about it for a week before buying. I have a few things on my list even currently and I am getting much better at not buying something just because I see it hanging in the store. I don't feel like the same want any more to buy buy buy. 

Every time I feel the need to feel that dopamine high we all get in the moment we buy something new, I think about the greater effect. If I buy this product, will it add value to my life? Or will it be forgotten or thrown out in the new few months? Will I be adding to more pollution to the environment with this (impulse) buy? I am slowly finding that even with what I buy now, I am looking for environmentally friendly, biodegradable, and sustainable products. 

I want to continue to live a more conscious and aware life. I want to continue to be amazed by how little we need to live and truly be happy. I want to practice a more sustainable lifestyle by incorporating my version of minimalism into my life. Minimalism is a great way to declutter your home in regards to your physical belongings, but it can also declutter your life. Find your version of minimalism because it is all about the kind of life you want to create for yourself.

Declutter to Detox Series: Intro

This series focuses on Minimalism and other methods of organizing and simplifying your life!

Exciting things ahead:

Not only are the weekly Friday blog posts starting back up in a big way, but the first series that I will put out revolves around a deep intensive tidying up and organizing, that I am calling "Declutter to Detox".  

When you declutter, get rid of things, go through all your shit you really look at all the material things that weigh down on you. Critically going through all of this is a great way to lift some weight off of your shoulders. It's amazing how you feel like you can get your life together by simply getting rid of all that stuff that you never use, that doesn’t fit right, that you might need someday some time (but you really won't), along with all the things that just don't have a place or bring you joy.  

This first new series includes three posts; each post is a method that I incorporated into my tidying experience and from where I drew inspiration in order to create a method that really suited my best in my experience. The final post of this series, an extra fourth one, will outline a step by step process that combines all of these different methods that deeply resonated with me, so that you too can create your own personalized process to help you declutter and organize your life and incorporate only the things you truly need and that truly add value to your life.

I have obviously taken from various different people and methods as inspiration, so here is a break down of what you can expect.

 

The first post will talk about my deeper discover of minimalism through The Minimalists and their podcast. I started listening to their podcast over Christmas and everything they talked about really resonated with me in terms of living a meaningful life with less stuff. I always felt that I was an organized person but I never really considered that perhaps being good at organizing could mean that I was simply someone with a lot of stuff who knew how to organize it all… that didn’t necessarily mean I needed all of it. I really connected with the way they talked about what was important and shared thoughts on what you need and how having less is a really positive experience. It never occurred to me that maybe we don’t need that much stuff. We are always told to buy more, and that we need this product, and if we can afford it than why not buy it! But do you really need it? It made me realize that I was living with way more than I actually needed and used and that was reason enough to simplify!

The second post will focus on a method I found in The Minimalist Documentary (on Netflix) called the “3,33 Project”. This project was started by Courtney Carver and the idea of this project is that for three months you only wear 33 items. That includes jewelry, clothes, shoes, scarfs, etc. but does not include indoor clothes like PJs or gym wear (but those things aren’t meant to be worn out of the house anyway). Carver's goal was to find as many different outfits as she could make with these 33 items and in the end, she realized no one even noticed that she was re-wearing the same clothes in different ways in the same week. I altered this a bit to fit my life and goal of organizing.

The third post will consist around the method of Marie Kondo, known as the “KonMari” method from her book The Magic of Tidying Up. This is one of the most amazing books I have ever read and it really encompasses the connection between your house and your mental well-buying and lifestyle. Additionally, even though she focuses on tiding up, there is really little organization that goes into putting things away when you have less stuff. If you have any interest in organizing your home or you want to take the first step to getting rid of things you don’t need, the writing and layout of this book makes it incredibly easy. She outlines all the different categories of things you could potentially have in your home and how to methodologically go through each to obtain the best results. Mari Kondo made points that varied from what I had been learning from The Minimalists Podcast, and those ideas resonated with me even more. Still, there were aspects of The Minimalist that I still really liked and wanted to incorporate along with my own ideas of what simplifying and organizing meant. 

I look forward to sharing my journey and hopefully my combined method can be a starting point for you on your decluttering journey!

Here is a little overview to start off this first week on the benefits of decluttering and simplifying and the art of minimalism. 

Get Your Life Organized in Calendar Form

3 methods and programs you need to create a schedule that helps you organize your life and and manage your time! 

Start the new year of school, work, and life off in the most productive way by being on top of all your assignments, meetings, and events from the beginning! There are a few things that I incorporate into my life, even when I am not on a heavy school schedule to still be productive from day to day. 

Daily Planners

This is something you need! 

First, I have a daily planner note book (old-school style) that I carry with me everywhere I go. In this daily planner I write dates of upcoming assignments, projects, and meetings. Ill write out my weekly to-do’s at the start of each week, and break those down into my daily to-do’s in the space given for each day in the planner. On top of that, I will also write out other things I need to plan, such as my meal prep - i.e. when I will be prepping and what I will be eating each day that week - and my blog posts - i.e. how much time I will be spending on a particular post or what preparation I have to carry out. 

The set-up is key 

There are a few different planners I have used in the past, but I always come back to one with a particular set up. I like it when the one side of the page is for notes, and the other page outlines each day of the week. This allows space for me to have an overview of my weekly to-do’s on the “note taking side” and I can write daily to-do’s and appointments on the actual day, on the other side. 

Guidance 

One brand that I used for years and has this set-up is the Moleskin. You can get the calendar for 18 months (which I like sometimes so that I can start my new calendar off in September with the start of school) or for 12 months from January to December. It is a very simple version of this set-up that I like, with notes on the left side and the days of the week in blocks on the right side. It is clean and simple. 

A the beginning of this 2017 year, I started using another planner that I ordered from a very cool and alternative magazine called Flow. It has the exact same set up as the moleskin; however, it is composed of very cool designs and patterns, and poses little reminder and awareness questions each week, such as ‘how did you go enjoy the weather this week?’. The planner makes me happy just looking at it, which I find is actually super important. It’s helpful to me to have materials that look pretty and make me want to use them. It somehow makes writing out the massive amounts of to-do’s slightly more bearable. 

You do You

Make sure the set-up you choose is good for you. I am sharing the method that best suits my ways of organization and my methods of getting work done. There are numerous different set-up’s for planners, with no note space and just the week laid out, or different spaces for different notes such as to-do’s vs. grocery list. It is simply important that you figure out what method that distresses you and helps you feel onto of your work. My final piece of advice is to get a planner that also physically catches your eye so that you enjoy using it and seeing the different designs and reading the quotes. 

This gives my an overview of what things need to be done the upcoming week along with assignments I would like to be working on, even if they are not due that immediate week. -Just brief overview of weekly to-dos —> and how they can carry over into daily to-do's - not only making a to-do list on paper but actually put the time blocks into your calendar to designate specific hours and certain blocks of time to each assignment or to-do. *See “Designing Routines that Work- Daily Edition” to read a step by step process of organizing all your work. 
This is where I will also color code. All of my due dates for assignments are written in red, whereas my 

Google Calendar App

Why you need this in your life immediately! 

Google calendar is a perfect app for scheduling time blocks for work and appointments. I have all my classes blocked out, along with my morning wake up routine. Each day I have also added what times I have blocked out for work. When setting up my daily or weekly to-dos, I will change the name of the "work block" to specify what I will be focusing on during that blocked out time.

Google calendar syncs with my phone and sends me reminders 30 minutes (or whatever time you choose to put in) before so I know what appointment I have next. It also reminds me to get working during my work blocks, even though sometimes I'd rather just ignore it. I also like it better than the iCal from Apple, because Google calendar actually shows the blocks of time, whereas iCal only shows bullet points of to-dos, which just looks overwhelming when there are a lot of them!

This is a bit of an older example. Google Calendar has updated their colors and set up for 2018. Below is the most recent set up!

Calendar #2: Deadlines 

I have 4 months worth of calendars printed out, where I write all of my deadlines. I like being able to see the whole month like this (below) on paper, so that I know what is coming up in the next couple weeks and prepare. This is where I will also color code. All of my due dates for assignments are written in red. Then I have my internal deadlines written in brown. So many of my assignments are all due within a couple of days of each other, so it is important that I have an overview and prepare and write assignments ahead of time so that I do not get stressed and overwhelmed with everything that is due, last minute. 

I also love just crossing and checking things off. It makes me feel like i actually accomplished it and kicked butt and its DONE! 

Weekly To-Do Lists 

 

Overviews are Important

Writing out a weekly to- do list gives me an overview of what things need to be done the upcoming week along with assignments I would like to be working on for internal deadlines or other important tasks. Sometimes to-do's can be a bit overwhelming so instead of writing a massive list of to-dos for one day, write a weekly to-do list. What are things you need to get done for this week, later this week, or in the upcoming week. Think of this as short term things to get done.

How to Make Your Own

Each week I write out my to-dos that I would like to get done this week or that are due this week. Then, each day I write out what I plan on achieving each day. I set up weekly to do’s based on categories such as the various classes I have, errands, blog, or other. Instead of just writing "English Essay" as a to-do, I write down the final goal: "complete English essay research" or "write and edit English essay". 

Give yourself a specific amount of time to get that work done in. organized under their appropriate category. I then prioritize my to do’s (all of them together) from “1”, being most important, to the last thing on my list, which is the least important. The least important is either something that is due last out of everything or something that could potentially be ignored all together. 

Each day then, I look at how much work time I have in which I can get things done and take the top priorities on the weekly list and make a “daily to do list” in my calendar book.
This is where the google calendar comes in handy, so that you can block off the amount of time you will be dedicating to each task. If I have a big assignment, i will change the name of one of my “work period” blocks on my google calendar and allocate a specific amount of time to getting that project or essay done in.

If you want to read a bit more about creating daily and weekly to-do lists, check out "Designing Routines that Work- Daily Edition”, for a step by step process of organizing all your work.

Free D3 Template for Weekly To-Dos 

This is a lot of organizational tips and this post shows a lot of different ways to organize. Choose the one that works best! If you like to write things out on paper, print out monthly calenders to organize your to-do's. If not, get yourself the google calendar app! Regardless, I would recommend getting a calendar book to have a weekly overview, or you can print out mine above! Comment below or write me personally if you have any questions! 
 

A Truthfully Honest Post about Time, Change, and Letting Go

Time to Celebrate a New Beginning!

Time and the passing of time has always been something I struggle with. I try to enjoy and embrace every moment and experience and time I spend with people to the fullest, but then as the middle or ending nears, I count down the days and stress about only having a few days or weeks left. I remember the Thursday felt like it was just yesterday and then Friday happened and now suddenly is late Saturday night, almost Sunday - Duh, that's how time works. But I can't help thinking about how fast it suddenly seems to go.

I would argue that I am pretty good at being present and enjoying each moment, but with a big global event like New Year's Eve, reflection is in the air and I look back on a full amazing year.

New Year's Eve and the start of a new year is a reminder to me about how fast time flies by. And then it starts to stress me out. I think, last New Years Eve feels like it was just yesterday, and I cannot wrap my head around how fast. There were millions of little moments and feelings and thoughts that happened in between... and time actually went slowly. It was just filled with so many amazing things, positive experiences, and loving people, that I was so indulged in it all... And suddenly its New Years again, and I don't know where the time went.

Some thoughts for the New Year 

Now that I have shared my little rant about how difficult I find dealing with time and therefore change, here are some things I have tried practicing to better deal with time. We are all in the same boat and time is passing for all of us. I am definitely a sentimental person, so miles stones like the end of a year make me very reflective.

Remember, it's all Relative
As I mentioned before, I usually think I am pretty good at staying present. New Year's is a special time though because you along with everyone else in the world have just lived yet another year (how lucky are we!). In the big picture, it feels so sudden that another year has already gone by. With this initial anxiety of time, I take a moment and go through all the things that happened this year, month by month. There will be a lot because there are 12 months, and approx. 30 days per month, and 24 hours in a day, and thousands of minutes and seconds. Another year has passed! It is exciting! And you have done and accomplished so much. Be grateful for that and let it go so you can look forward.

Remember you can Alter your Perspective 
I am trying to change my perspective now. Time is simply a form of change. So my anxiety with time really goes deeper into my anxiety of change... specifically that the past is ending; really though, when I look at it in terms of the future, I am excited about the new next chapter that then happens. I just have a hard time letting go then.

Time changing is not a bad thing, and the passing of time is just bringing me closer to my next goal. If time never changed, life would be boring, there would be no journey's to take and no memories to make. Be grateful for the change. Looking back, I think of all the wonderful things that I did and that happened this year. I guess I just wish I could embrace each second even more, live each experience again, and feel all my feelings twice as intensely - and those wishes are really nothing to be complaining about. I am incredibly lucky to feel that way.

Remember that Time is just a Social Construction 
Time and our conception of time is established from thinking not feeling. Memories and time are illusions constructed in our imagination. Its hard to "let go" because I feel like all I want is more; I want to hold the moments and the memories in a controlling way. I think most of us feel that way though. We want to believe that we have something tangible, but we don't. Memories are intangible but the construction of time has given us the false illusion that we can somehow go back to moments possess them.

In these instances, I would argue that we can look back on memories - cherish them. But do not hold onto them so much that it ruins your life now. By this I mean, do not use happy memories as a benchmark. Be in this moment without comparison, competition, or judgment. If you are having a down day, feel it. If you are doing something amazing, embrace it, knowing that this too it is only temporary.

"This too shall pass." This saying rings true for the good as well as the bad. Be grateful for your past, but live in the now, before that too becomes a memory.

                                                   

Remember the Marble Jar 
Brene Brown has this great analogy for trust called the marble jar. She argues that trust in a relationship is not built with big acts or grand gestures, but with small, almost insignificant acts. In this analogy, she says that each time someone does small acts that are meaningful to you, you add a marble to their jar. This jar signifies the trust you have in your relationship with this person. You can think of time with this same analogy. Memories fill up the marble jar. Sometimes only one marble goes in for a smaller memory or a few marbles for the amazing trip you took. Sometimes there is a dark memory marble, and sometimes that marble ends up having a silver lining. Regardless, each moment fills us the memory jar.

Think about all the marbles in your jar and be grateful. But tonight, on December 31st 2017, you will push that jar to the side and start a new marble jar with a new focus. You need to make space for new marbles, and you can't do that if you are still holding onto your old ones. The memories do not go away - they are always with you and always there for you... But you have a huge new jar to focus on filling up now!
                                                

Remember to Breathe
As I think about all these other memories and moments and the time that has flown by so quickly, I realize I am missing the moment that is happening right NOW. Meditation is a practice that helps calm your mind and bring you back to the now. Enjoy right now because that is all you have.


                                                          

"How long is forever?" ... "Sometimes just one second." 

Time is just a construction ... it has no further meaning other than being a way to organize our days and create overly busy lives. What matters is right now. What you choose to do NOW. How you are feeling or choose to feel NOW. Remember the memories and be grateful, but do not feel the need to control and hold onto them. Holding on means living in the past and in sadness that the past is no longer the present... and then you miss out on right NOW.

Celebrate a new beginning!  

Thank you for reading this year and I wish you all a wonderful start to 2018!

Detox with Avocado Pesto and Zoodles

This homemade avocado pesto is a quick, easy, and delicious dips, sauce, and side to almost any dish you can think of...

This a such a yummy easy pesto to add to Zoodles (aka spiral Zucchini aka Zucchini noodles). It takes 5 minutes to make, and makes just enough that it does not go bad! 

Ingredients 

• 1-2 Avocados
• A handful of basil 
• 1/2 cup parmesan (add to your taste) 
• Teaspoon or 1 clove of garlic 
• About a cup olive oil or avocado oil - this depends on how big your avocado(s) are
• About a TBSP of lemon juice to keep the avocados fresh  
• Pinch of Salt and Pepper 

The "how to" 

Mix it all in the blender! Quick and easy!
Add more olive oil if it is a bit thick, or basil or another avocado (or half) if its gotten too runny.
You can also add some more salt and pepper or parmesan to add to the taste... whatever suits your taste buds!

This is so easy, there is hardly anything to write about here. Just blend until pesto like!

If you are making the pesto with Zucchini noodles, which I highly recommend, spiral those babies and put some salt on them. Let them sit a while so that the moisture comes out a bit. Then, add your delicious fresh avocado pesto on top! Enjoy! 

Stress, Self-Inflicted Sickness, and Curing it with the "NOW"

A truthfully honest post about how we cause ourselves pain and stress when we forget that we have to put our happiness above it all 

Something that has been a constant pattern in my life is that I get sick when I am most stressed. In middle school i would get stressed when school started back up again, because I would go from beautifully empty and easy summer days back into the work grind. I always took work and school very seriously as well, which led me to stress myself out even over the amount of work I had to do back then. 

Similar situations happened in high school, but it always seemed better to be able to go home at night to a home made meal and distance from school. My mind could actually relax a bit, even if I was stressed. 

Now especially, getting sick when I am the most stressed is far from helpful, and really does not help my stress levels at all. But I have come to learn that getting sick is a clear sign for me that i need to SLOW DOWN. 

Is your life really balanced? 

And honestly, it is self-inflicted sickness. I push myself too hard, I don’t give myself the time to slow down and relax, I’m always planning, and Ive decided that there is such a thing as being too organized that being organized can actually stress you out. Planning is a good thing but it makes me always look forward to the next and then the next thing - always going through that list in my head, over and over again. I have to do this, and then i have to do this. And in the end I’m not even enjoying the work I do because it is always about getting things done and stressing about getting the next thing done. My brain is jumping around filing up on the stress of having to do everything that lies ahead. And i am definitely not staying present in this moment. 

Even if I feel like I’m balancing waking up for workouts in the morning, watching a show, or reading my book before bed, or working on my next post, it is not balanced if, as soon as you are done one thing, you go right onto the next thing and not give yourself the time to appreciate the moment or the day or that achievement.

Time can be your enemy, or your best friend 

Time is the biggest stress creator. The constant making of to do lists and that hard work to make sure they are all checked off by the end of the day can result in either a wonderful feeling of accomplishments (having checked everything off), or a disappointing feeling (if you did not have time to complete the massive list of to-dos). 

Even though I am a big fan of being organized and making to do lists, its important to stay present throughout all of the things that you need to get done. This is the one major thing I have realized with the repetitive colds and flu's I get during stressful times. The to do lists are never ending which results in me setting myself up for failure. Most crucially, my to do lists do not involve breaks for relaxing or doing things that make me happy and counter the stress of getting things done. Through doing this, I hope to practice and improve my relationship with time and make it a positive one rather than a stressful race.  

Breaks are not considered cheating 

I am also the kind of person who struggles to take breaks before all the work is done. So I’m always trying to look to the next thing to look forward to when i can finally “afford” the break (which honestly is never, because you can NEVER finish your entire to do list of life - there is always something that will come up). It doesn’t have to be so black and white though. I can work for 30 min, and then take a break. I need to enjoy the work and the learning instead of feeling a though I need to “finish” it all in order to be happy 

Happiness is NOW 

I need to be happy NOW. Later will never come. I am making myself sick because all I do is go over the list of the piles of work that I feel weighing down heavily on top of me. I need to put that pile aside and just take bites of it that I can chew, one small bite at a time. Because I do love being at university and learning and working. But I have to change my mindset in order to do that in an enjoyable and exciting environment. Instead, I feel like shit. Physically. 

I need to do things for myself - make time to read my book, write my blog, go on long walks not worrying about the time. And I’ll get done what I need to get done. That is the bottom line. And done is better than perfect. I need to look at each little thing from a big picture perspective…. the world is so tiny and this single assignment or stressful feeling is insignificant in the big picture of things. All I need to do is get the basic important things done. Everything else is great to know and do, but it is not vital. 

Affirmations

I need to cheer myself on a bit more! I am smart. I am organized! Thats one thing I’m actually really good at. I know I got this. All i need to focus on, in my situation, is this assignment I am working on now. Then I can move onto the next thing. What are your affirmations? What things can you tell yourself to motivate yourself and love yourself a bit more? 

"I am smart. I am focused. My thoughts are calm and under control. I trust myself to make the right decision. All problems have a solution. I am a positive thinker. This too shall pass. My body is healthy and functioning in a very good way. I am conquering stress, defeating it steadily each day. Challenges help me grow. I am full of optimism. I can accomplish anything. Everything happens for a reason."

Show yourself that you are there supporting, always.

Things that I personally need in my life to be HAPPY! ... And maybe you do too!

Music! 
I need dance parties where i can let of steam! I need music in my headphones when I walk to campus to get my blood flowing and my energy up! (Even if I look like a unaware, technological millennial zombie). When else am i really going to have time where all I am really doing is listening to music? Working and listening to music just doesn’t cut it.
 
Reading
Reading books about self-help or self-awareness or bettering your life make me happy! Reading about positivity and life lessons that I can apply make me really enjoy where I am at in life and taking on the challenges that await me, because I truly feel (and know) that i can! I would like to read these books for 30 min in the morning to really get me pumped for the day! 

Soaking up Nature  
My favourite days and memories are those spent doing something outside. Yes, that includes going for a walk, but I would like to take that a step further. I love enjoying the beach in the summer, going on hikes in the forest, taking in pumpkin patches and apple picking orchards in the fall, and talking Christmas light viewing walks in the winter. Enjoying something outdoors with a purpose or a potential adventure that awaits gives off a productive feeling as well as one of pure happiness! 

Mediate and Practice Yoga
I always find that I feel more at peace and really happy with myself and where I am at after I practice yoga in particular. Similar feelings come from mediation, but that is definitely a practice I need to work on a bit more! I general it will really allow me to be aware of being in the moment, even in the most stressful of times. That way I am also not always so overly concerned with checking things off my list and always looking to the next thing. 

Find YOUR Happy 

Take a moment of silence and think about all the activities that make you happy. What are some things that you do, and time seems to fly by? Do you love the feeling you get when you are being creative? Does time cease to exist when you are painting or writing? Even if you are not a creative person, there are coloring books for adults that are can act as a calming and de-stressing activity. 

Maybe relaxing means being active. Plan time for this. Make time for an afternoon hike, or a walk into town and spend an hour at a coffee shop. Maybe going for a sun set run is exactly what you need at the end of the day to make time for yourself. 

These shouldn't take up to much time to the point that they make everything else that you have to do even MORE stressful. It can be incorporating one small thing each day that is truly for you, that makes you happy inside. 

I get so carried away when there is a lot going on, that I forget to find moments of peace and joy in between. I have found that making time for some of these small things makes the work seem a little bit less stressful. Giving yourself time for yoga or a run, taking a crisp fall walk, or pumping yourself up to music in your breaks can alter your tired mindset to a positive one. It can keep you motivated but also remind you to take time off, and BE DONE with work at one point, so that you have time for yourself, NOW.  

Morning Boost #5: Chia Kefir Superfood Porridge

Yet another fantastic and easy recipe to start your morning off stress-free and happy! 

This is a super easy breakfast that you can make before you go to bed and refrigerate over night, so that you have a ready-to-go healthy breakfast in the morning! 

Ingredients 

• Kefir 
• I like to choose a flavored one ... mango is my favorite and what I used in this morning boost! 
• Fruit of your choice 
• The fruit you can either add in the night before as well or in the morning. 
• Chia seeds 
• This is what makes this breakfast into a porridge consistency, when it sits overnight 
• Hemp Hearts
• Steel Cut Oats (or normal oats if you prefer) 
• Coca Coconut Powder
• Goji Berry Superfood Powder 

The last two powders are just suggestions of what I like to include, but you can choose to leave them out or add some other superfood mixture as well ... if you do, let me know how you made it your own! 

What is most important to include is the chia seeds, because those soak up the  

The "how to" Part

As mentioned before, this is a super easy breakfast to prep. Essentially, pour the bowl full about 3/4 with the Kefir of your choice. Add the chia seeds, hemp hearts, steel cut oats, and whatever else you would like to include! 

Stir until completely mixed! 

You can either add the fruits in now or wait until the morning. 

Once you have added everything your breakfast heart desires, put the bowl in the fridge to refrigerate overnight, and you'll be ready to go when you wake up! 

Enjoy this wonderful start to your day!